Health and fitness are two of the more important aspects of life in North America and many people from a variety of different backgrounds find it difficult to maintain a healthy lifestyle with work, school, children and other obligations.  South Asians are no different.  To make things worse coming from such a warm climate many new South Asians have difficulty being active in the winter months.

It is important for people to understand that the winter months are not for hibernating, but to take advantage of the variety of options nature has given us to be active.  If you are like me and love the snow, here are a few ways to stay fit in the winter months:

1    Skating is one of the best cardio workouts out there.  It not only allows you to burn a lot of calories it also does wonders for the muscles in your lower body.

2    If that’s too difficult for you try walking in the snow.  A simple walk in the park or your neighborhood for a half an hour is a great way to keep fit.

3   Cross country skiing is also a great way to stay in shape.

4   If these activities seem to risky, then try shoveling the snow from your driveway or sidewalk.  Shoveling can burn many calories and is a great way to keep active.

Make sure you that you have medical clearance before taking part in any physical activity. If you are taking part in any outdoor winter activities, always dress warmly, with layers, a hat and gloves. Get out there and enjoy the cold.

Author: Ahsan Bokhari Ahsan is a PhysEd Teacher at Martin Grove Collegiate, Toronto.